Why am I tired all the time?
Last Updated: 17.06.2025 02:50
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13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
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9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
- Honey
It's the main fuel source for your brain cells.
Listen to uplifting music.
15. Always keep your house and workspace clean.
Your gut will thank you.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
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Low energy is primarily associated with low T levels in men.
- Fruits
- Raw dairy
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5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
- Red meat
- Fish & Poultry
Cheers!